The Power of Sleep: Optimizing Health and Recovery

September 3 | 6:00 - 7:00pm
This is a hybrid program

Join us for an insightful presentation on the critical role of sleep in maintaining health and well-being. Understand sleep stages, learn about the brain’s detoxification process, and discover effective strategies for improving sleep quality through practical tips, mindfulness techniques, and lifestyle adjustments. Understand how optimizing your sleep can support a healthy immune system and enhance your overall health.

Facilitated by Nancy Stark, Nurse Practitioner