Up, Down, & Around: Cardio and Strength Training

Every Friday | 11:00 am - 12:00 pm
Virtual on Zoom

Up, Down, & Around is a cardio and strength training class structured for beginner to advanced exercisers. The class will consist of core stabilization and functional strength movements as well as intervals of basic cardio movements. The class will also incorporate stretching and balancing exercises.

Facilitated by Charletha Tatum, Certified Fitness Instructor and Personal Trainer