Free your hips and back - gentle movements based on the Feldenkrais Method to help you release tension in the muscles about the hips and pelvis through simple flowing movements, staying in your pain-free range. These movements help to improve the rotation of your hip joints and the way your hips connect with your pelvis, lower back, chest and ribs, all the way up to your head. The movements also bring about a lengthening of the long back muscles which run parallel to your spine, relieving lower back tension.