Getting More Out of Your Sleep

The purpose of this online session is to provide valuable guidance and support to individuals dealing with a cancer diagnosis. Through the implementation of mind-body practices, we will aim to empower participants with effective strategies for enhancing their sleep quantity and quality. Participants will gain insights and practical tips to facilitate a restful night's sleep, helping them manage stress and improve overall wellness. The experiential format of the workshop enables attendees to actively engage with the material, making it an immersive and effective learning experience. Facilitated by Pierre-Etienne Vannier