Savoring the Nutrient Rich Holidays with Intention

The holidays can bring great joy yet pose some challenges when it comes to maintaining healthy habits. This engaging workshop will guide you in how to nourish your body and soul while partaking in your favorite foods and festivities. You’ll learn how to approach holiday feasts and parties with intention and mindfulness to cultivate a healthy relationship between your plate and wellbeing. We’ll discuss how we can identify and honor our body’s unique cues to align with our needs, mindfulness techniques, as well as strategies to savor the dishes you’re most looking forward to.