When: Jan 15, 2026 01:30 PM - 02:30 PM
Location: In-Person Community Room
Discover how tuning into your body’s natural rhythms can promote deep healing and resilience. In this fascinating workshop, Katelyn Lehman, PhD of Quantum Clinic will explore the science and practice of Heart-Brain Coherence and Non-Sleep Deep Rest (NSDR)—powerful tools for reducing stress, supporting emotional balance, and enhancing overall well-being. Participants will learn simple, restorative techniques that can be integrated into daily life to help regulate the nervous system, improve sleep, and cultivate a greater sense of calm and connection. This workshop is ideal for anyone navigating cancer—patients, survivors, and caregivers alike—seeking holistic ways to support the body and mind throughout the healing journey.