When: Jun 8, 2026 02:00 PM - 03:00 PM
Location: In-Person Fitness Room
Build on your understanding of pelvic wellness in *Pelvic Floor Health in Practice*, an educational and experiential workshop focused on strengthening and supporting the pelvic floor. Participants will learn more about how the pelvic floor functions and explore simple, practical strategies and exercises that can be incorporated into everyday life to improve strength, stability, and overall comfort. This session serves as Part 2 of last quarter’s Pelvic Floor Health workshop, while still welcoming newcomers who would like to learn the fundamentals. Whether you attended previously or are joining for the first time, this supportive class offers valuable tools to help you care for your body with confidence and awareness.