Evidence-Based Workshops Designed to Educate and Empower
Cancer Support Community provides educational workshops led by experts in their fields, all free of charge. Topics include prevention, the latest in cancer treatment, managing health during and post-treatment, and more.
Classes are open to CSC Participants as well as the general public and offered in person, virtually, and in hybrid formats. Space is limited for in-person sessions. Registration opens 4 weeks before each class. To register, click below. To schedule an orientation to become a CSC Participant, visit Getting Started.
This is a great opportunity for anyone interested in learning more about our services to get connected and tour our community center after the workshop.
Where There’s a Will, There’s a Way
Location: Join In-Person or on Zoom Conference Room
Learn the essentials of wills, trusts, powers of attorney, and long-term care. New York Life will simplify complex topics and share practical steps to help you feel confident, protected, and prepared for what’s ahead.
How Heart-Brain Coherence and NSDR Can Support Cancer Recovery, Caregivers, and Survivors
Location: In-Person Community Room
Discover how tuning into your body’s natural rhythms can promote deep healing and resilience. In this fascinating workshop, Katelyn Lehman, PhD of Quantum Clinic will explore the science and practice of Heart-Brain Coherence and Non-Sleep Deep Rest (NSDR)—powerful tools for reducing stress, supporting emotional balance, and enhancing overall well-being. Participants will learn simple, restorative techniques that can be integrated into daily life to help regulate the nervous system, improve sleep, and cultivate a greater sense of calm and connection. This workshop is ideal for anyone navigating cancer—patients, survivors, and caregivers alike—seeking holistic ways to support the body and mind throughout the healing journey.
Pelvic Floor Health
Location: In-Person Community Room
Join Stephany Tritt, PT, a specialized Pelvic Floor Physical Therapist, for an informative and empowering session on how cancer treatments can affect pelvic floor health—and what you can do to restore strength, comfort, and confidence. In this workshop, participants will learn: How cancer treatments and surgeries can impact pelvic floor function Simple strategies and lifestyle adjustments to support pelvic health Foundational pelvic floor exercises to promote healing and strength This class is open to all individuals affected by cancer, including survivors and those currently in treatment. No prior experience is needed—just wear comfortable clothing and come ready to learn practical tools for a healthier, stronger pelvic floor.
City of Hope Blood Drive @ CSC
Location: In-Person Parking Lot
In Person
Give back to patients with cancer by donating whole blood to City of Hope patients.
Can I donate after cancer treatment: cancersupport.link/eligibility
Sign up for a donation time slot: cancersupport.link/blooddrive Walk-ins welcome too. Open to the public
The Benefits of Blood
Location: In-Person Community Room
Join City of Hope to explore how to keep your blood healthy and why it matters for your long-term wellness. Learn the essential role blood plays in your body’s overall function, from immunity to energy. We’ll also discuss how blood donations save lives every day and how you can make an impact.
Lunch & Learn: Loving Your Heart After Cancer
Location: In-Person Community Room
Explore how to care for and strengthen your heart after cancer treatment through practical tips for long-term heart health and recovery with Dr. Fernando Roth.
Lunch & Learn: Eating Well Through Treatment
Location; In-Person Community Room
Eating during cancer treatment can feel overwhelming, and there’s no one-size-fits-all approach. In this session, oncology dietitian Erika Winkler, MS, Rd, CSO, CNSC, will share realistic, evidence-based strategies to help you nourish your body, maintain strength, and manage common side effects that can affect your eating. We’ll discuss small, doable adjustments that support energy and well-being and review some common nutrition-related myths to be aware of. We will end with a Q&A session to address your questions.
End of Life Planning – 5 Wishes
Location: In-Person Community Room / Kitchen
Join us for an educational presentation presented by Mark Sevilla, Director of Marketing Development for VITAS Healthcare, designed to guide individuals and families though the process of making thoughtful decisions about end-of-life care. It introduces the Five Wishes document, an easy to understand advance directive that addresses not only medical choices, but also personal, emotional, and spiritual needs.
Lunch & Learn: Colon Cancer Awareness
Location: In-Person Community Room
Join Dr Kaufman to discuss risk factors, screening options, and prevention strategies to support early detection and lifelong digestive health
Medical Cannabis
Location: Join In-Person or on Zoom Community Room
Join us for an educational discussion exploring the science behind medical cannabis and its potential role in cancer care. This presentation will review the endocannabinoid system, the compounds found in the cannabis plant, and the latest research on how these compounds may interact with cancer and cancer-related symptoms.
This program is presented in partnership with the Medical Cannabis Caregivers (MCC), a nonprofit organization founded in 2006 with the support of the California National Organization for the Reform of Marijuana Laws (CANORML). MCC serves as an informational and clinical training resource for patients and health care providers who recognize the therapeutic benefits of cannabis.
Lunch & Learn: Cuerpo, Corazón y Conexión
Un taller para mujeres que explora los cambios en la imagen corporal, la sexualidad y la intimidad después del tratamiento contra el cáncer. Aprende estrategias prácticas para afrontar estos cambios y mejorar tu conexión contigo misma y/o con tu pareja.
Presentado por Vanessa Monique Yanez, PhD, MSOT, OTR/L, C-DBT, Occupational Therapist, Department of Rehabilitation, City of Hope National Medical Center