DAILY QIGONG ROUTINE

A Qigong energy routine inspired by Donna Eden's Daily Energy exercises designed to wake up your body’s energies and get them moving in the right direction. This routine combines some of the best Eden Energy Medicine practices with basic Qigong purging warm ups and Qigong Flow. Marisa traveled to a far away land with luscious lotus ponds and tree nymphs to transport you to the Pureland while you move your Qi!